New Years Resolutions 2021!As we start the new year with great intentions to get or stay healthy and fitter, we are once again facing challenging times with gyms unable to open in Tier 4. At Northwest Health and Fitness we are here for you all the time and offer all our services online via Facetime/Skype/Zoom or other online video services. You will receive full written programs and guidance via telephone/text/email or video conferencing. Don't let lockdown or restrictions stop you from reaching your goals and entering 2021 with a positive mental attitude and looking after your mental and physical health.
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4/9/2019 0 Comments Back to schoolSo the kids are back to school after summer and you have the chance to get your routine back. Is it the same routine you have been in before where you don't take time to look after you?
So many people live with pain or discomfort and feel that's 'just the way you are'; well it doesn't have to be that way. There is often a simple solution to helping you live pain free and have more energy and strength to deal with day to day living. Maybe you have a bigger goal of running your first 5k or more? Whatever you would like to achieve, we can help you do it! Get in touch now for your free consultation.
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Jane DeanCertified personal trainer with American Council On Exercise Watch out for exciting news! |
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