New Years Resolutions 2021!
As we start the new year with great intentions to get or stay healthy and fitter, we are once again facing challenging times with gyms unable to open in Tier 4. At Northwest Health and Fitness we are here for you all the time and offer all our services online via Facetime/Skype/Zoom or other online video services. You will receive full written programs and guidance via telephone/text/email or video conferencing. Don't let lockdown or restrictions stop you from reaching your goals and entering 2021 with a positive mental attitude and looking after your mental and physical health.
We are currently facing difficult times around the world with the Coronavirus pandemic and the huge impact it is having both personally and professionally to millions of people. My feeling is that the more we stick together (while distancing!) during these times, the better, and each person should be able to find a way to help another.
We will be offering all services via Facetime and Skype or other video calling apps and bespoke program designing to those who would like this service.
Here at Northwest Health and Fitness we are able to offer an array of services to help with, including but not limited to:
Pain Management or recovery from injury or surgery As many hospital and physiotherapy appointments are currently being delayed or cancelled we can talk to you about a program to ease and manage your pain during these times.
Mental Health Many people depend on gym visits, or group classes or their own personal training plan, not only as a way to stay fit and physically healthy but also to maintain good mental health. Not having that outlet can make it difficult to stay in a positive mental state and we are here to help keep that spirit in a positive place.
I will post further about other specialist services we offer here at Northwest Health and Fitness and if you have any further enquiries please don't hesitate to call or message.
Stay safe and well.