New Years Resolutions 2021!
As we start the new year with great intentions to get or stay healthy and fitter, we are once again facing challenging times with gyms unable to open in Tier 4. At Northwest Health and Fitness we are here for you all the time and offer all our services online via Facetime/Skype/Zoom or other online video services. You will receive full written programs and guidance via telephone/text/email or video conferencing. Don't let lockdown or restrictions stop you from reaching your goals and entering 2021 with a positive mental attitude and looking after your mental and physical health.
I hear this so much and have many clients who believe they have to work around an issue or accept it. This often not the case its just you've never been shown how to deal with it.
I recently met with a gentleman who had served in the British Army and been badly injured 7 years ago. He had been living in such pain since in his back and unable to kneel down, or even get down to the floor and certainly unable to get back up again. After assessing him and assisting his movements and explaining what to feel with certain movements he was able to kneel and stand after just one session! If you don't know how to work with your body, and what to feel, especially after an injury, chances are you can cause further damage or it makes you feel like giving up, or accepting, "this is the way I am now".
I believe that there are so many people out there suffering when with just a little help, your quality of daily living can certainly be improved.
If this sounds familiar to you, please get in touch.
I can arrange to visit you in your home if this is a more comfortable setting for you.