Performance, Strength training and Body Transformations

From activities of daily living to performance athletes, Northwest Health and Fitness will create and design a program that works for you.
If you are looking to get from couch to 5k, training for a marathon or athletic event, or just feel it is time to feel and look better and stronger, we are here to help you reach your goals.

Pain Management and Recovery from injury, surgery or illness

Living with pain or restrictions can have a profound effect on your life. We will help you improve your quality of life, whether you are recovering from illness, injury or surgery, or coping with a debilitating illness. Manageable programs to vastly improve your circumstances.

Health & Fitness Management and Nutritional Advice


​Your health and fitness are vital for an enjoyable life. We will set a manageable program with achievable goals, whatever your level.
​Good nutrition is easier than you think. We will guide you towards a healthy, balanced diet that will become a way of life and improve your health.
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Advanced Cancer Exercise Specialist - Working with cancer patients during and after cancer surgery and treatment and into survivorship. Helping to improve the patient's ability to cope with the mental and physical stress following cancer diagnosis and treatment. 

Getting Healthy Has Never Felt So Good

Northwest Health and Fitness understands that everyone is different and your health and fitness program will be especially designed for you to achieve your goals in an enjoyable, effective way!
​You no longer have to live with pain or restrictions, just manageable exercises to improve your daily living.

Change for good

Whatever your needs Northwest Health and Fitness is here to help you make changes for good.

Upcoming Events
NEW! Northwest Health and Fitness Consultancy
Northwest Health and Fitness offer a consultancy service to help your trainers and coaches fulfill theirs and your client's experience in your establishment. We can run refresher courses, further education or team-building fun days for your staff to ensure your clients safety and trainer's knowledge is second to none.
Nobody wants an injury or accident in their establishment and reputation is everything these days with the availability of social media.
Call now for more information: 07462 472818
​Call Northwest Health and Fitness:
​
​07462 472818

Northwesthealthandfitness@outlook.com​
Northwest Health and Fitness are delighted to have been invited to host events to talk to employees of the Department of Work and Pensions (DWP) about all aspects of health and fitness and speciality diseases and how to improve the quality of daily living.
Our next event is for International Women's Day in March

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